The anger management course from Austin Anger Management (AAM) is a psychological-educational skills program that provides tools to improve emotional, cognitive and behavioral intelligence. The course includes instruction on communication, empathy, compassion, mindfulness, emotional regulation, identification of triggers, understanding of personal values, emotional coping strategies, strategies for navigating conflicts, a comprehensive understanding of violence within relationships and how we may respond from our highest personal values instead of anger. The ultimate goal of the class is to be able to remain calm under all circumstances.

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In Person 12-Week Class >>
 

Monday   6:00 PM - 7:30 PM - Instructor, Pierce Green
Saturday 1:00 PM - 2:30 PM - Instructor, Jim Hoadley

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This is an ongoing group class of 6-12 people that meets in person on Monday 6:00 PM - 7:30 PM; or Saturday 1:00 PM - 2:30 PM

 

Zoom 12-Week Class >> 

 

Tuesday 6:00 PM - 7:30 PM - Instructor, David Chambers

 

This is an ongoing group class of 6-12 people that meets Tuesday evenings 6:00 PM - 7:30 PM on Zoom.

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A participant may start on any Monday, Tuesday or Saturday, as long as there is room in the class and they have spoken with the instructor in advance.

 

A certificate is provided upon completion.

 

The class is educational and is not usually covered by health insurance.

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The cost is $480.00 for a package of 12 classes due at the time you begin, or $50 per class for as many classes as you want or need.

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Payment is by cash, check, credit card, venmo or zelle.