The anger management course from Austin Anger Management (AAM) is a psychological-educational skills program that provides tools to improve emotional, cognitive and behavioral intelligence. The course includes instruction on communication, empathy, compassion, mindfulness, emotional regulation, identification of triggers, understanding of personal values, emotional coping strategies, strategies for navigating conflicts, a comprehensive understanding of violence within relationships and how we may respond from our highest personal values instead of anger. The ultimate goal of the class is to be able to remain calm under all circumstances.

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12-week Class  >> Tuesday Afternoons 3:00PM - 4:30PM

 

This is an ongoing, small-group class of Spanish speaking participants of both women and men that meets Tuesday afternoons 3-4:30 PM online via Google Meet.

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A certificate is provided upon completion. 

The class is educational and usually not covered by health insurance.

Cost is $40/class and payable at the time you begin.

Payment is by cash, check or credit card, venmo or zelle.

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