Qualifiers That Can Help De-escalate an Angry Interaction
- Austin Anger Management
- May 27
- 1 min read
Qualifiers are words, phrase and sentences that can be used to de-escalate a potentially negative, angry, or potentially dangerous nteraction when the person we are talking to might feel attacked or threatened and go into fight, flight, or freeze mode.

MAYBE
POSSIBLY
I'M NOT SURE ABOUT THAT
I'M NOT SURE WHAT TO DO
I DON'T KNOW
I COULD BE WRONG
THAT'S POSSIBLE
LET ME CHECK ON THAT
YOU COULD BE RIGHT
THAT COULD BE IT
THAT MIGHT BE TRUE
I CAN'T REMEMBER FOR SURE
LET ME GET BACK TO YOU ON THAT
LET ME THINK ABOUT THAT
I UNDERSTAND
I NEED TO CHECK ON THAT
HANG ON FOR A SECOND
I'D LIKE TO NEGOTIATE
YOU'RE PROBABLY RIGHT