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Qualifiers That Can Help De-escalate an Angry Interaction

  • Writer: Austin Anger Management
    Austin Anger Management
  • May 27
  • 1 min read


Qualifiers are words, phrase and sentences that can be used to de-escalate a potentially negative, angry, or potentially dangerous nteraction when the person we are talking to might feel attacked or threatened and go into fight, flight, or freeze mode.

 

  • MAYBE

  • POSSIBLY

  • I'M NOT SURE ABOUT THAT

  • I'M NOT SURE WHAT TO DO

  • I DON'T KNOW

  • I COULD BE WRONG

  • THAT'S POSSIBLE

  • LET ME CHECK ON THAT

  • YOU COULD BE RIGHT

  • THAT COULD BE IT

  • THAT MIGHT BE TRUE

  • I CAN'T REMEMBER FOR SURE

  • LET ME GET BACK TO YOU ON THAT

  • LET ME THINK ABOUT THAT

  • I UNDERSTAND

  • I NEED TO CHECK ON THAT

  • HANG ON FOR A SECOND

  • I'D LIKE TO NEGOTIATE

  • YOU'RE PROBABLY RIGHT


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