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Navigating Emotional Challenges of Holidays: Valentine's Day & Anger Management
Valentine’s Day is often portrayed as a celebration of love and connection. However, for many individuals, it can also be a period of heightened emotional stress...
2 min read


Anger Management Group Class for Veterans
Austin Anger Management Group Classes for Veterans
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Defusers - Words That Build Connection & Communicate Safety
Words have power. These phrases and sentences can be used in a conversation to de-escalate a situation that is heading toward someone losing their temper.
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Alcohol and Me, The Guy Who Loses His Temper
Alcohol, even in small quantities, can cause me to misperceive the motives and actions of others. Behaviors that might otherwise be...
2 min read
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